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Disclaimer: Always consult with your doctor or lactation consultant before making any changes to your breastfeeding or pumping routine.
Breastfeeding can be one of the most rewarding experiences of motherhood, but the beginning of the journey can be incredibly challenging. If you’re facing challenges, know that you’re not alone. As a new mom, I wasn’t prepared for the struggles I’d encounter with milk production. It took about three days postpartum to produce a single drop of milk, and another week before I started seeing a noticeable amount. During that time, I couldn’t help but question if I was doing enough. I was constantly breastfeeding, pumping, and trying to express milk, hoping my supply would increase. It was frustrating because my baby kept falling asleep during feedings and wasn’t latching well.
The doctor informed me that my baby was at risk for jaundice from not getting enough milk, which made me wonder if I was doing something wrong. To ease my stress, I decided to supplement with formula while continuing to nurse and pump, hoping to reduce the risk of jaundice. Looking back, that decision was one of the best things I did—it helped me feel less overwhelmed. By week 6, with the guidance of a lactation consultant, we finally found our rhythm.
If you’re in a similar situation, here are some tips that helped me boost my milk supply for breastfeeding.
- Frequent Pumping and Latching: The more you nurse and pump, the more signals you send to your body to produce milk.
- Hydration and Nutrition: Staying hydrated and eating lactation-boosting foods like oatmeal can support milk production.
- Lactation Supplements: Fenugreek and blessed thistle were helpful but always consult with your doctor first.
- Relaxation: Stress can hinder milk production, so I made time to relax and breathe deeply, especially during feedings.
If you’re struggling with milk flow, consider trying the following products designed to boost milk supply and promote healthy milk production.
Lactation-Boosting Products
1. Munchkin Milkmakers Lactation Cookie Bites
- Supports Milk Supply: Nutrient-rich snacks designed to boost lactation.
- Delicious: Available in flavors like Oatmeal Chocolate Chip, Oatmeal Raisin, and Chocolate Salted Caramel, they taste so good that you’d want to eat them even if you weren’t lactating.
- Convenient: A tasty and easy way to boost milk supply on-the-go.
2. BodyArmor Sports Drink
- Hydration for Nursing Moms: Packed with electrolytes, coconut water, and vitamins to help maintain hydration.
- Essential for Milk Production: Staying hydrated is key for healthy milk flow and many moms report increased milk supply with regular use.
- Refreshing Flavors: Choose from Strawberry Banana, Tropical Punch, Orange Mango, Mixed Berry, and Watermelon Strawberry.
3. Legendairy Milk Liquid Gold Dietary Supplement
- Hydration for Nursing Moms: Packed with electrolytes, coconut water, and vitamins to help maintain hydration.
- Essential for Milk Production: Staying hydrated is key for healthy milk flow and many moms report increased milk supply with regular use.
- Refreshing Flavors: Choose from Strawberry Banana, Tropical Punch, Orange Mango, Mixed Berry, and Watermelon Strawberry.
